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You don't have to be an athlete to benefit from our workouts; we cater to all fitness backgrounds from beginner to advanced. Unlike your average conventional gym, we provide a warm and friendly environment where your peers will become your family and you will never feel judged or out of place. We strive for our customers to walk out of the door feeling stronger and more confident than they did walking in.

Class & Enrollment Info

 

OUR INSTRUCTORS

We can take your workout to the next level with helpful tips, correction of form, and motivation.

Evan James

Evan has been in the fitness industry since 2012, with clients ranging from those looking for weight loss, to athletes, youth, elderly, and military recruits.

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Toney Titus

Toney has over 10 years of experience in the fitness industry, working with clients on different levels from sports performance to adults with limitations.

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GROUP TRAINING SCHEDULE

Work in a small group and still receive that personal attention and individualized workout. 
ALL CLASSES ARE 50 MINUTES!!

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
5AM
6AM
9:30AM
5PM
6PM
7PM
9:30AM
4PM
5PM
6PM
7PM
5AM
6AM
9:30AM
5PM
6PM
7PM
9:30AM
4PM
5PM
6PM
7PM
5AM
6AM
9:30AM
5PM
6PM
8AM
   
MONDAY
5AM
6AM
9:30AM
5PM
6PM
7PM
TUESDAY
9:30AM
4PM
5PM
6PM
7PM
WEDNESDAY
5AM
6AM
9:30AM
5PM
6PM
7PM
THURSDAY
9:30AM
4PM
5PM
6PM
7PM
FRIDAY
5AM
6AM
9:30AM
5PM
6PM
SATURDAY
8AM
BEGINNER PHASE-IN ARE AVAILABLE IN ALL CLASSES
ALL CLASSES ARE 50 MINUTES!!

OUR LOCATION

Stop by today and let us guide you through your fitness journey!

70 B Old Broadway, North Haven, CT